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Potato-Crusted Codfish Filets with Lemon Butter Sauce
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Potato-Crusted Codfish Filets with Lemon Butter Sauce

45 Min(s)
What You Need
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1 serving
Original recipe yields 1 serving
1/4 cup whole wheat flour
1/4 cup all-purpose flour
Sea salt and freshly ground black pepper
2 eggs
1 Tbsp Dijon mustard
1 medium potato, grated
1.5 Tbsp canola oil
4 (4-oz.) codfish filets
Lemon Butter Sauce
1/4 cup dry white wine
1.5 Tbsp lemon juice
1 tsp garlic, minced
1/2 Tbsp shallots, minced
5 Tbsp butter/butter and oil mixture spread
Fresh or dried parsley
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Let's Make It
1
Fish:
2
Preheat oven to 375 degrees F. Place the flour in a shallow bowl and season with salt and pepper. In another shallow bowl, beat the eggs with the mustard. In a third shallow bowl, place grated potato. In a large ovenproof saute pan, heat oil.
3
Dip the filets first in the flour, then the egg mixture, and finally in the potato. Add the fish to the saute pan and cook for 2 minutes per side. Then place the fish into the oven for 4 minutes, until the fish is cooked through and golden.
4
Lemon Butter Sauce:
5
Set a large non-reactive saucepan over high heat. Add the wine, lemon juice, garlic, and shallots. Cook for 5 to 6 minutes or until liquid is reduced by 2/3. Over low heat, whisk in 3 tablespoons of the butter a few pats at a time. Remove from heat and whisk in the remaining 2 tablespoons of the butter 1 tablespoon at a time. Continue whisking until all of the butter is incorporated into the sauce. Strain the sauce, pressing all of the liquid into a bowl. Stir in the parsley. Serve immediately, or keep warm for a few minutes until ready to use.
Nutrition
Calories
0
Calories From Fat
0
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol
Sodium
Total Carbohydrates
Dietary Fibers 0g
Sugars 0g
Protein 0g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
0
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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