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Oven Fried Fish Fillet Jamaican Style
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Oven Fried Fish Fillet Jamaican Style

20 Min(s)
What You Need
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1 serving
Original recipe yields 1 serving
1 level tsp. salt
1 cup milk
3 Tbsp finely chopped parsley
2 cloves garlic, finely chopped
1/4 tsp thyme
Freshly grated peel of half a lemon
1 cup dry bread crumbs
4 thin slices filleted fish (such as snapper)
4 Tbsp melted butter
Paprika
Lemon slices
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Let's Make It
1
Preheat the oven to 450ºF (very hot). Add salt to the milk. Mix the parsley, garlic, thyme and lemon peels with bread crumbs.
2
Sprinkle dry mixture on the sides of the fish slices. Put the seasoned fish slices in a well buttered baking dish or baking tray.
3
Put the dish/tray on the top shelf of the oven. Let it cook for 12 minutes. When it is finish, sprinkle with paprika and serve with lemon slices.
Nutrition
Calories
0
Calories From Fat
0
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol
Sodium
Total Carbohydrates
Dietary Fibers 0g
Sugars 0g
Protein 0g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
0
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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