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Easy Chicken Cordon Blue
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Easy Chicken Cordon Blue

50 Min(s)
What You Need
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1 serving
Original recipe yields 1 serving
4 (4 oz. each) boneless skinless chicken breasts
4 2 % mozzarella cheese sticks
1/4 cup extra lean ham, diced
1 egg, beaten
1/2 cup Special K Protein Plus Cereal
Non-stick Cooking Spray
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Let's Make It
1
Preheat oven to 350 degrees F. Spray an 11x17 inch baking dish with nonstick cooking spray. Place each chicken breast between 2 slices of plastic wrap. Using a meat mallet or rolling pin, pound to 1/4 inch thickness.
2
Place 1 string cheese stick and equal parts diced ham across the center or each flattened chicken breast. Roll up chicken jelly-roll style, starting with the short end.
3
Place the chicken seam side down into the prepared dish. Brush with egg and sprinkle with crushed Special K Protein Plus Cereal. Season to your liking.
4
Bake uncovered 35 minutes or until the chicken is done.
Nutrition
Calories
0
Calories From Fat
0
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol
Sodium
Total Carbohydrates
Dietary Fibers 0g
Sugars 0g
Protein 0g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
0
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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