Remove stems and scoop out mushroom gills with a spoon and cut into strips.
Heat oil in a medium skillet on medium heat and saute mushrooms, garlic, and red pepper flakes. Add spinach last and cook everything until soft and wilted down.
Place sauteed mixtures onto toasted English muffins and top with cheese, sprouts, avocado and mayo.
Calories From Fat
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Dietary Fibers 0g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.