Add oil or PAM spray to a nonstick skillet. On medium to high heat, brown ground turkey. Add seasonings: sage, red pepper flakes, salt and black pepper. While the meat is browning, add the frozen spinach -- the turkey will absorb the moisture.
Beat the 4 eggs in a bowl. Reduce the heat to medium- high. Pour the eggs on top of the turkey and spinach and use a spatula or wooden utensil to form eggs.
Remove skillet from heat and add the parmesan or American cheese.
Calories From Fat
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Dietary Fibers 0g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.