Bring salted water to a boil. Meanwhile, puree (use GRATER if no blender) bananas or plantain with milk in blender. Add flour and pulse for 30 seconds.
Stir bananas, vanilla and nutmeg into boiling water. Bring to a simmer for 30 minutes until bananas are cooked.
Sweeten porridge then serve.
Calories From Fat
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Dietary Fibers 0g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.