Kraft User
Add a Recipe
Shopping List
Favorites
Hi there! Looking for the old site? Click here, but please note some features have been disabled.
Cauliflower Macaroni and Cheese (Healthy)
Cauliflower Macaroni and Cheese (Healthy)

Cauliflower Macaroni and Cheese (Healthy)

1 Hr(s)
What You Need
Select All
1 serving
Original recipe yields 1 serving
1 small head cauliflower, cut into 1-inch florets
1/2 cup whole-wheat macaroni
2 whole cloves
1/2 small onion
2 cups nonfat milk
1 bay leaf
2 tablespoons unsalted butter
2 tablespoons all-purpose flour
3/4 cup grated gruyere, divided
2 teaspoon s chopped chives
Red pepper sauce
1 teaspoon grated nutmeg
Salt & freshly ground black pepper
Worcestershire sauce
Add To Shopping List
Let's Make It
1
Preheat oven to 425 degrees F. Fill a large pot with water and bring to a boil. Cook cauliflower for 2 minutes. Remove and plunge in ice water; drain. Keep water boiling and cook macaroni until al dente; drain and set aside. While pasta cooks, press cloves into onion and let sit for 10 minutes.
2
In a medium-size pot over medium heat, bring milk and bay leaf to a simmer with clove-studded onion. In a medium heavy saucepan, melt butter over low heat. Mix in flour and cook for 2 minutes. Remove bay leaf and onion, then whisk milk into flour mixture; cook for 10 minutes more or until mixture comes to simmer. Add half the gruyere; pass mixture through a fine sieve. Add chives, red pepper sauce and nutmeg. Add salt, pepper & Worcestershire to taste.
3
Spread macaroni and cauliflower evenly in a 12x10 inch ovenproof dish, pour sauce over both, and sprinkle with remaining gruyere. Bake for 20 minutes.
Add To Shopping List
MY LISTS
CREATE NEW
Save to List
Cancel
Similar Recipes
View More
skavaAd1
skavaAd2
rdpKarma
Ratings & Reviews