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Unfried Chicken

7 Hr(s)
What You Need
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1 serving
Original recipe yields 1 serving
2 pounds chicken tenders
1 quart low fat buttermilk
2 cups whole wheat bread crumbs
1 cup cornstarch
2 teaspoon s paprika
1 Tablespoon + 1 teaspoon organic seasoning salt
1 tablespoon ground black pepper
Large pinch cayenne pepper
4 egg whites, beaten to very soft peaks
Pam cooking spray or olive oil
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Let's Make It
1
1. Soak chicken tenders in refrigerator, in buttermilk, for 6 hours or overnight.
2
2. Drain and blot with paper towels to remove excess buttermilk. Meanwhile, preheat oven to 325 degrees Fahrenheit. Lay bread crumbs out on a baking sheet and bake until golden brown, stirring occasionally, about 40 minutes. Cool.
3
3. Increase oven heat to 450 degrees Fahrenheit. Combine cornstarch, paprika, seasoning salt, black pepper, and cayenne in a large Pyrex dish - mix well. Dredge drained and blotted chicken tenders in seasoned starch. Next, coat dredged tenders thoroughly with beaten egg whites. Last, dip tenders in toasted panko to fully coat. Place chicken tenders on a foil-lined baking sheet, fitted with a baking rack. Lightly spray chicken on both sides with Pam and season lightly with salt, if desired.
4
4. Bake for about 12 - 15 minutes or until outside is crispy and chicken is just cooked through and juicy.
Nutrition
Calories
0
Calories From Fat
0
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol
Sodium
Total Carbohydrates
Dietary Fibers 0g
Sugars 0g
Protein 0g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
0
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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