1 lb meat of your choice (chopped chicken, chopped smoke sausage, peeled and cleaned raw shrimp)
2 cups chicken broth or stock
1 cup chopped celery
1 cup chopped onion
1 can (4 oz.) sliced mushrooms, drained
1 can (14.5 oz.) diced tomatoes with juice
1 can black beans, drained and rinsed
2 large cloves or garlic, minced
2 tablespoons Cajun or Creole seasoning
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Let's Make It
Preheat oven to 450 degrees F. Chop, rinse, and drain all necessary ingredients.
Pour all ingredients into either a 13x9 glass baking dish or a Dutch oven and mix well.
Place dish in preheated oven uncovered for 30 minutes. Serve over steamed rice.
Calories From Fat
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Dietary Fibers 0g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.