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Five Spice Turkey Lettuce Wrap
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Five Spice Turkey Lettuce Wrap

20 Min(s)
What You Need
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1 serving
Original recipe yields 1 serving
1/2 cup water
1/2 cup instant brown rice
2 tsp sesame oil
1 lb 93% lean ground turkey
1 Tbsp minced fresh ginger
1 red bell pepper, finely diced
1 can (8 ounce) water chestnuts, rinsed & chopped
1/2 cup reduced sodium chicken broth
2 tablespoons hoisin sauce
1 teaspoon five-spice powder
1/2 tsp salt
2 heads Boston lettuce, leaves separated
1/2 cup chopped fresh herbs, such as cilantro, basil, and/or mint and/or chives
1 large carrot, shredded
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Let's Make It
1
1. Bring water to a boil in a small saucepan. Add rice; reduce heat to low, cover and cook for 5 minutes. Remove from heat.
2
2. Meanwhile, heat oil in a large nonstick pan over medium-high heat. Add turkey and ginger; cook, crumbling with a wooden spoon, until the yturkey is cooked through, about 6 minutes. Stir in the cooked rice, bell pepper, water chestnuts, broth, hoisin sauce, five-spice powder and salt; cook until heated through, about 1 minute.
3
3. To serve, spoon portions of the turkey mixture into lettuce leaves, top with herbs and carrot and roll into wraps.
Nutrition
Calories
0
Calories From Fat
0
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol
Sodium
Total Carbohydrates
Dietary Fibers 0g
Sugars 0g
Protein 0g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
0
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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