Place cut up chicken cutlets in a bowl. Add all remaining ingredients up to olive oil. Then drizzle the olive oil over the chicken and blend with spoon until completely coated. Let stand in fridge till ready to thread.
Meanwhile prepare Rice A Roni according to package set aside. Cut up red peppers and onions into cubed or wedge pieces. Take wooden skewer that has been soaking in water for 30 minutes and begin alternating the chicken peppers and onions.
Preheat griddle pan to 350 degrees F and spray cooking spray on pan and on chicken. Flipping the chicken at ten minute intervals makes the chicken cook evenly. Cook till well done. Serve with salad and rice.
Calories From Fat
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Dietary Fibers 0g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.