Prepare electric pan or 9x12 baking dish by adding the rice, water, oregano, parsley flakes, cayenne pepper, drained tomatoes, sliced onion, salt and flaked tuna. (I prefer boiling the onion slices for a few minutes to soften before adding to the recipe.)
Make the cheese sauce by taking the flour and butter and heating in a saucepan over the stove (low heat) till it forms a rue (paste like consistency). Gradually add the salt, pepper, evaporated milk and cheeses. Heat till cheeses melt. Pour cheese sauce over the other ingredients in the electric pan or 9x12 baking dish.
Bake for 15 minutes at 375 degrees F.
Calories From Fat
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Dietary Fibers 0g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.