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Nutty Veggie Bean Burgers
Nutty Veggie Bean Burgers

Nutty Veggie Bean Burgers

10 Hr(s)
What You Need
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1 serving
Original recipe yields 1 serving
1 cup dry black beans
1 cup dry kidney beans
1 cup dry garbanzo beans
2 jalapeno peppers
4 cloves garlic
1 yellow onion
1 carrot
2 celery stalks
1 handful parsley
1 zucchini
1/4 cup each: unsalted
Brazil nuts
Cashews
Walnuts
Sunflower seeds
1 cup cooked brown & wild rice
1 cup panko bread crumbs
2 eggs
2 Tbsp vegetable oil
Salt & pepper
2 Tbsp oil for frying
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Let's Make It
1
Wash & soak bean combo overnight, cook as directed, strain when tender.
2
Rough chop next 7 veggies and pulse in food processer, remove to large bowl. Pulse nut combo roughly leaving some chunks. Add to veggies. Lightly pulse bean combo, leaving chunks and add to bowl. Mix in rice, panko crumbs, eggs, vegetable oil, salt and pepper to taste.
3
Form into patties and fry in heavy pan with small amount of olive oil/vegetable oil for about 6 minutes per side. Put on a bun with all your favorite trimmings and enjoy.
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