Preheat oven to 375°F. Wrap sweet potatoes in foil and let bake for 45 min-1 hour or until soft. When sweet potatoes are cool, cut off top quarter of each sweet potato. Scoop out flesh and reserve, leaving a 1/2 in. thick shell.
Take 1/2 of flesh and mash. Heat oil over medium heat and add garlic, honey, onions, rosemary, salt and pepper flakes. Cook for 3 min., stirring occasionally. Add spinach and cook until spinach has wilted. Stir in mashed sweet potatoes, tofu and 1/4 cup of water. Cook until filling is heated through.
Place sweet potatoes with foil on a baking sheet. Spoon filling into shells. Cover sweet potatoes with foil and bake until heated through - about 30 min.
Calories From Fat
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Dietary Fibers 0g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.