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Continental Beef Stew
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Continental Beef Stew

1 Hr(s) 20 Min(s)
What You Need
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1 serving
Original recipe yields 1 serving
2 Tbsp olive oil
2 lb beef stew meat
1 medium onion, chopped
1 clove garlic, chopped
2 cans (14.5 oz. each) diced tomatoes
1/2 cup dry red wine
1 tsp sugar
1 tsp salt
1/2 tsp pepper
16 oz frozen corn
1/4 cup flour
3 cups prepared Minute Rice
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Let's Make It
1
Heat oil in large skillet over medium heat. Brown meat and remove. Saute onion and garlic. Drain fat and return meat to pan. Stir in undrained tomatoes, wine, sugar, salt, pepper and 3/4 cup of water. Bring to a boil. Cover, reduce heat and simmer 40 minutes.
2
Add frozen corn and simmer additional 10 minutes.
3
Combine flour and 1/2 cup of cold water in a glass. Stir into skillet until thickened and bubbly. Serve over prepared rice.
Nutrition
Calories
0
Calories From Fat
0
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol
Sodium
Total Carbohydrates
Dietary Fibers 0g
Sugars 0g
Protein 0g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
0
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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