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Sherry's Low-Fat Cheesy Spinach Dip
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Sherry's Low-Fat Cheesy Spinach Dip

45 Min(s)
What You Need
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1 serving
Original recipe yields 1 serving
2 Tbsp butter
1/4 cup chopped onion
1-1/2 tsp minced garlic
1 Tbsp flour
1-3/4 cups fat-free half-and-half
2 pkg (9 oz. each) chopped spinach, well drained
1 can (8 oz.) chopped water chestnuts, drained
1 cup Kraft Reduced-Fat Shredded Cheddar Cheese
1 pkg (1 oz.) dry veggie soup mix
1/4 cup Kraft Reduced-Fat Parmesan Cheese
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Let's Make It
1
Melt butter in skillet, add onion and garlic cook 2-3 min. Stir in flour, cook and stir 1 min. Add half-and-half. Stir constantly until it boils and thickens, 2 min.
2
Remove from heat, stir in spinach, water chestnuts, cheddar cheese and veggie soup mix.
3
Spoon into a 1-quart baking dish that has been sprayed with cooking spray. Sprinkle with parmesan cheese.
4
Bake at 425°F for 10-15 min or until bubbly.
Nutrition
Calories
0
Calories From Fat
0
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol
Sodium
Total Carbohydrates
Dietary Fibers 0g
Sugars 0g
Protein 0g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
0
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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