2 Tablespoons Athenos Hummus any flavor all very good
2 slices whole wheat bread or 1 whole wheat tortilla, or bread of choice
2-3 leafs of red leaf, green leaf, romaine lettuce (optional)
2 slices sweet red onion or preference (optional)
2 slices tomato (optional)
6 slices thin lean chicken breast lunch meat or leftover chicken breast sliced to amount wanted
1-2 slices low fat cheese (optional)
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Let's Make It
Spread 1 Tablespoon of Athenos Hummus on each slice of bread or both Tablespoons spread inside pita or in tortilla for a wrap.
Layer with lettuce, onion, tomato, lean chicken breast lunch meat and low fat cheese.
Put both slices bread together, or layer in pita bread or tortilla and then wrap tortilla up.
Calories From Fat
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Dietary Fibers 0g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.