4 large chiles deseeded (Anaheim, Pablano...I prefer Pasilla)
Cheddar cheese or Monterey Jack (cut into sticks
3 large eggs, separated
1 tablespoon water
3 tablespoons flour
1/4 teaspoon salt
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Let's Make It
Make a slit in the side of each deseeded chile. Stuff with cheese sticks. Dredge chiles with flour.
In a bowl beat egg whites until they form stiff white peaks. Set aside. In another bowl beat the yolks with water, 3 Tbsp. of flour and salt until thick and creamy. Fold the yolks into the whites. Dip the chiles in the mixture. Fry in 2-3 inches of oil until golden brown or put mixture into a Pam sprayed casserole.
Put chiles in mixture and bake in 350°F oven until cooked through...time depends on size of peppers.
Calories From Fat
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Dietary Fibers 0g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.