Preheat oven to 350°F. Spray a 1-quart baking dish with cooking spray. In saucepan combine frozen veggies and boiling water. Bring to boil again, cover, simmer 5 min. Drain well.
In another pan, melt butter, blend in flour, cook 1 min. Gradually stir in milk. Simmer, stirring, until smooth and thickened. Add cheese and seasonings. Mix in veggies and onions. Spread into casserole dish.
Bake for 30 min or until bubbly.
Calories From Fat
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Dietary Fibers 0g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.