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Sherry's Shrimp, Tomato and Feta Bake
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Sherry's Shrimp, Tomato and Feta Bake

30 Minutes
30 Min Cook
What You Need
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1 serving
Original recipe yields 1 serving
2 Tbsp canola/olive oil mix
4 garlic cloves, minced
1/2 cup fresh parsley, chopped
4 tsp oregano
1/2 tsp crushed red pepper flakes
4 Tbsp tomato paste
1 can (14-1/2 oz.) Italian-style diced tomatoes, drained
2-1/2 cups fat-free chicken broth
Salt and pepper to taste
28 jumbo shrimp, peeled, deveined
1 cup grape tomatoes, cut in half
6 oz reduced-fat feta cheese, cubed
3 cups cooked rice pilaf
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Let's Make It
1
Preheat oven to 450°F. In large skillet over med heat, add oil. Add garlic, parsley, oregano and red pepper flakes. Saute for 3 minutes. In large bowl, combine garlic-red pepper mix, tomato paste, diced tomatoes, chicken broth, salt and pepper. Mix well.
2
Spray a baking dish lightly with cooking spray. Transfer contents of bowl to baking dish. Spoon shrimp, grape tomatoes and feta cheese over mix.
3
Bake for 20 minutes or until shrimp are opaque in center. Serve over rice.
Nutrition
Calories
0
Calories From Fat
0
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol
Sodium
Total Carbohydrates
Dietary Fibers 0g
Sugars 0g
Protein 0g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
0
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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