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Matt n Mona's Beans on Toast
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Matt n Mona's Beans on Toast

5 Min(s)
What You Need
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1 serving
Original recipe yields 1 serving
1/2 onion, diced
1 tsp minced garlic
1 tsp peanut oil
2 Tbsp tomato paste
2 Tbsp vinegar
16 oz white beans
4 slices wheat toast
1 Tbsp Worcestershire
1/2 tsp sugar
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Let's Make It
1
Saute the onion and garlic in the peanut oil for 1 minute. Add the tomato paste, continuing to saute. Add the vinegar, mix thoroughly. Add the beans, Wocesterhire sauce and sugar. Reduce heat and allow to simmer.
2
Toast the bread to crispy while it simmers. Check taste of beans, season to taste. Allocate about 3/4 cup of beans per 2 slices of toast.
3
This yields enough for 2-3 lunches, since the beans keep for a few days. For vegetarian do not use the Worcestershire sauce or find a vegetarian version.
Nutrition
Calories
0
Calories From Fat
0
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol
Sodium
Total Carbohydrates
Dietary Fibers 0g
Sugars 0g
Protein 0g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
0
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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