Saute the onion and garlic in the peanut oil for 1 minute. Add the tomato paste, continuing to saute. Add the vinegar, mix thoroughly. Add the beans, Wocesterhire sauce and sugar. Reduce heat and allow to simmer.
Toast the bread to crispy while it simmers. Check taste of beans, season to taste. Allocate about 3/4 cup of beans per 2 slices of toast.
This yields enough for 2-3 lunches, since the beans keep for a few days. For vegetarian do not use the Worcestershire sauce or find a vegetarian version.
Calories From Fat
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Dietary Fibers 0g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.