If using chicken, partially cook in microwave oven for 12 minutes. Turn half-way through the 12 minutes. Bone the chicken and discard the non-meat portions. Place in large cooking pot. If using ground meat, be sure to brown it in a large cooking pot.
In a separate frying pan, saute chopped onion and green pepper. Pour in the refried beans. Add to the cooking pot with meat. Add salsa and tomatoes, and taco seasoning mix to the meat. Simmer for 2 hours or until thick and saucy.
Add the shredded cheddar cheese and mix thoroughly. Allow to refrigerate overnight or for at least eight hours before serving. However, re-heat and serve hot.
Calories From Fat
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Dietary Fibers 0g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.