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Chicken Cordon Bleu Pasta
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Chicken Cordon Bleu Pasta

30 Min(s)
What You Need
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1 serving
Original recipe yields 1 serving
8 oz uncooked medium egg noodles
1/4 cup all-purpose flour
2 cups fat-free milk, divided
1 tablespoon Dijon mustard
1 1/2 cups (6 oz.) shredded Jarlsberg cheese
2 cups chopped roasted skinless boneless chicken breasts
1 cup frozen peas, thawed
1 cup (4 oz.) diced lean deli ham
1/4 teaspoon black pepper
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Let's Make It
1
Cook noodles according to package directions, omitting salt and fat.
2
While noodles cook, lightly spoon flour into a dry measuring cup, and level with a knife. Combine flour and 1/4 cup milk in a heavy saucepan, stirring with a whisk until smooth. Place the pan over medium heat; whisk in 1 3/4 cups milk and mustard. Cook 6 minutes or until mixture begins to thicken, stirring frequently. Reduce heat to low.
3
Add the cheese, stirring until melted. Stir in the chicken, peas, ham, and black pepper, and serve over noodles.
Nutrition
Calories
0
Calories From Fat
0
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol
Sodium
Total Carbohydrates
Dietary Fibers 0g
Sugars 0g
Protein 0g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
0
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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