Dinner - 4 cups cooked rice or 2 cups Bisquick with 1/2 cup cold water. Bisquick can be used for breakfast too.
Breakfast - sliced hard boiled eggs or scrambled eggs
Lunch - lunchmeat
Dinner - chicken in can or breasts cut up
Add-ins: Vegetables 8 oz. sauteed: black olives, green peppers, broccoli, squash, spinach, carrots
Breakfast - milk gravy for breakfast
Lunch - 1 1/2 cup of mayo, 3/4 cup Dijon mustard
Dinner - 1 cup sour cream with 1 cup mayo
Cheese (shredded cheddar) and bacon crumbled 1/2 lb. (optional)
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Let's Make It
Precook rice or hash browns and saute vegetables. Preheat oven to 350°F. Grease 13 x 9 pan.
Choose base, protein, cheese, veggies, sauce, topping and with breakfast put bacon on top. Season with salt & pepper and either curry or paprika.
Bake for 20 minutes.
Calories From Fat
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Dietary Fibers 0g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.