1 oz dark organic chocolate (70% cocoa or greater)
1 1/2 cups soft-cooked black beans, rinsed and drained
1 egg white
2 Tbsp olive oil
1/4 heaped cup unsweetened cocoa powder
1 tsp baking powder
1 tsp pure vanilla extract
1/4 cup unsweetened applesauce
1/2 cup raw organic honey
cup 1/4 to 1/2 unsalted walnuts, chopped
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Let's Make It
Preheat oven to 350ºF. Mist 8 individual ramekins or 1 8-inch square baking dish with cooking spray. Melt dark chocolate in a small saucepan over low heat with 1 Tbsp. water mixed in.
Combine melted chocolate, beans, eggs, egg white, oil, cocoa powder, baking powder, vanilla, applesauce and honey in a food processor; process until smooth. Stir in walnuts and pour mixture into prepared ramekins or baking dish.
Bake in preheated oven until the tops are dry and the edges start to pull away from the sides, about 20 minutes for ramekins and 30 minutes for baking dish. Garnish each piece with a dollop of nonfat Greek-style yogurt, if desired.
Calories From Fat
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Dietary Fibers 0g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.