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Parmesan Crusted Tilapia
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Parmesan Crusted Tilapia

25 Min(s)
What You Need
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1 serving
Original recipe yields 1 serving
1/2 cup all purpose flour
1 egg, beaten
1/2 cup crushed Ritz Crackers
1/4 cup grated parmesan cheese
1/2 tsp salt
4 tilapia fillets
2 Tbsp olive oil
Lemon wedges
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Let's Make It
1
Place flour and egg in separate shallow bowls. In another shallow bowl combine the crackers, cheese and salt.
2
Dip fillets in the flour, egg, and then crackers mixture.
3
In a large skillet, cook fillets in oil over medium heat for 4-5 minutes on each side or until golden brown and fish flakes easily with a fork. Serve with lemon wedges.
Nutrition
Calories
0
Calories From Fat
0
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol
Sodium
Total Carbohydrates
Dietary Fibers 0g
Sugars 0g
Protein 0g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
0
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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