Wash and cut boc choy into slices. Place in pot with 1 1/2 cups water. Cook until half tender. Meanwhile, peel and cube potatoes and set aside. Open can of kidney beans and set aside
Put olive oil in small pan. Do NOT have the heat high it might burn the garlic powder. Add the salt and pepper, stir. Add the garlic powder. Lift off burner so it does not scorch…when it just starts to turn brown lift off heat. Set aside.
When the Boc Choy is almost tender, drain the water off, put in smaller pot then add the potatoes and the kidney beans. Add the olive oil mixture from the pan. Cook until potatoes are tender.
Calories From Fat
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Dietary Fibers 0g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.