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Hummus

20 Minutes
20 Min Cook
What You Need
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1 serving
Original recipe yields 1 serving
1 can Goya Garbanzo Chick Peas
3 cloves fresh garlic
1/2 teaspoon salt
1/4 cup Tahini (sesame paste)
1/4 cup lemon juice
2 Tablespoons olive oil
Olive oil to garnish
Chopped parsley
Cumin or paprika
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Let's Make It
1
Drain the chick peas; reserve 1/2 cup liquid. Blend or process 10 minutes until well creamed.
2
Mash garlic and add along with the remaining ingredients. Blend/process additional five minutes. If mixture seems too thick, add reserved liquid.
3
Pour into a shallow serving bowl. Sprinkle with additional olive oil and decorate the top with parsley and cumin/paprika. Serve as a dip with lavash (Armenian bread) or wedges of pita bread.
Nutrition
Calories
0
Calories From Fat
0
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol
Sodium
Total Carbohydrates
Dietary Fibers 0g
Sugars 0g
Protein 0g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
0
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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