1 jalapeno pepper, cored and seeded, finely minced (I cut it up into small pieces)
2 cloves garlic
2 cans (16 oz. each) corn, drained
2 cans (16 oz. each) black beans, drained and rinsed (I used black beans with jalapeno peppers)
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Let's Make It
Mix seasonings together.
Brown beef or turkey, place in colander and rinse with hot water to remove excess fat, return to pot.
Add seasoning mix and all other ingredients except corn and beans. Simmer for 2 hours (I just put it in a crock-pot on low).
Add beans and corn during last 20 minutes of cooking.
Calories From Fat
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Dietary Fibers 0g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.