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Blackened Cajun Sole
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Blackened Cajun Sole

20 Min(s)
What You Need
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1 serving
Original recipe yields 1 serving
1 piece sole, cut in half
Cajun spice
1 Tbsp butter
1 Tbsp garlic
1/4 heavy whipping cream
Pinch of parsley
2 Tbsp hot sauce
Pinch of salt and pepper
1 big scoop garlic mashed potatoes
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Let's Make It
1
Get your cast iron scorching hot, when ready use your favorite Cajun spice and cover the fish with it. Drop it in the pan and let cook, about 2 min each side.
2
While this is cooking, put butter and garlic in saute pan. When melted add cream, parsley and hot sauce stirring constantly until it thickens.
3
Place garlic mashed potatoes on plate and place fish on top and drizzle with sauce....enjoy.
Nutrition
Calories
0
Calories From Fat
0
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol
Sodium
Total Carbohydrates
Dietary Fibers 0g
Sugars 0g
Protein 0g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
0
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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