Preheat oven to 350 degrees F. Prepare rice as directed, leaving out seasoning packet and substituting brown sugar. It's ok for it to be a bit watery when done cooking.
Dice olives, mushrooms, and onions. In a large sauce pan, combine olives, mushrooms, onions, rice, egg whites, garlic and ground black pepper. Cook mixture over medium heat until egg whites are cooked and water has cooked off, stirring constantly.
Cut off pepper tops and clean out seeds. Pour diced tomatoes into bottom of oven safe dish.
Stuff peppers with layers of light cheese and mixture, ending with cheese on top. Place upright in dish. Loosely tent with aluminum foil.
Bake for 30 minutes.
Calories From Fat
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Dietary Fibers 0g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.