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Pepper Jack Chicken with Vegetables
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Pepper Jack Chicken with Vegetables

2 Hr(s)
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1 serving
Original recipe yields 1 serving
Chicken:
3 whole chicken breasts, skinned, boned, halved
3/4 tsp salt
3/4 tsp cumin
3/4 tsp chili powder
6 oz Monterey jack cheese thinly sliced
1/4 cup flour
1 Tbsp butter
1 Tbsp oil
Vegetables:
1 medium zucchini, sliced
2 cloves garlic
1 - 2 tsp minced jalapeno pepper
3/4 tsp cumin
1/2 tsp salt
tsp 1/4 to 1/2 pepper
1 can (11 oz.) Mexicorn
1 can (15 oz.) black beans, drained
1 cup chopped seeded tomato
1/2 cup sliced ripe olives
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Let's Make It
1
Place 1 chicken breast half, boned side up, between 2 pieces of plastic wrap. Working from center, gently pound chicken with rolling pin until about 1/4 inch thick. Repeat with remaining chicken pieces.
2
In small bowl, combine 3/4 tsp. salt, 3/4 tsp. cumin and chili powder; mix well. Sprinkle both sides of chicken pieces with salt mixture. Place cheese on chicken. Roll up jelly roll fashion, secure with toothpicks. Sprinkle rolls with flour. Heat butter and oil in large nonstick skillet.
3
Cook chicken rolls 15 to 20 minutes or until browned on all sides and chicken is no longer pink. Remove from skillet; keep warm. Remove drippings and cooked participles from skillet; set aside.
4
In same skillet over medium heat combine zucchini, garlic, jalapeno pepper, cumin, salt and pepper; cook and stir 2 to 4 minutes or until zucchini and garlic are tender. Add reserved drippings mixture, if desired, and remaining vegetable ingredients, cook and gently stir until thoroughly heated.
Nutrition
Calories
0
Calories From Fat
0
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol
Sodium
Total Carbohydrates
Dietary Fibers 0g
Sugars 0g
Protein 0g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
0
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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