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Orzo Stuffed Peppers

45 Min(s)
What You Need
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1 serving
Original recipe yields 1 serving
2 cups cooked orzo
1 1/4 cups chopped tomatoes
1 pkg (10 oz.) frozen chopped spinach, thawed and squeezed dry
1/2 cup chopped scallions
5 oz feta cheese crumbled
1 Tbsp nonfat sour cream
4 sweet red peppers
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Let's Make It
1
In medium bowl, mix orzo, tomatoes, spinach, scallions, feta, and sour cream; set aside.
2
Preheat oven to 350°F. Coat a 9x9 baking dish with non-stick spray; set aside. Slice the tops off the peppers. Remove and discard the membrane and seeds. Stand the peppers upright; if necessary, cut a small slice off the bottom so that they're stable. Divide orzo mixture among the peppers. Place upright in the prepared baking dish.
3
Bake for 20-25 minutes or until heated thoroughly.
Nutrition
Calories
0
Calories From Fat
0
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol
Sodium
Total Carbohydrates
Dietary Fibers 0g
Sugars 0g
Protein 0g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
0
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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