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African Sweet Potato and Peanut Soup
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African Sweet Potato and Peanut Soup

1 Hr(s)
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1 serving
Original recipe yields 1 serving
1 Tbsp vegetable oil
1 large onion, chopped
2 cloves garlic, minced
2 tsp minced fresh ginger root
1 1/2 tsp ground cumin
1 1/2 tsp ground coriander
1/2 tsp ground cinnamon
1 pinch ground cloves
3 medium tomatoes, chopped
1 1/2 lb sweet potatoes, peeled and chopped
1 carrot, peeled and chopped
4 1/2 cups water
1 tsp salt
1/4 cup chopped unsalted dry-roasted peanuts
1 pinch cayenne pepper
2 Tbsp creamy peanut butter
1 bunch chopped fresh cilantro
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Let's Make It
1
Step #1 - Heat the oil in a large saucepan over medium to high heat. Saute the onions for 10 minutes, or until lightly browned. Mix in garlic, ginger, cumin, coriander, cinnamon, and cloves. Stir in tomatoes, sweet potatoes, and carrot. Continue to cook and stir for approximately 5 minutes.
2
Step #2 - Pour water into the saucepan, and season the mixture with salt. Bring to a boil, and then reduce heat and simmer for 30 minutes.
3
Step #3 - Remove the soup mixture from heat. In a food processor or blender, blend the soup and peanuts until nearly smooth. Season with cayenne pepper. Return to the saucepan. Mix in the peanut butter with a whisk, and cook until heated through. Serve warm topped with fresh cilantro.
Nutrition
Calories
0
Calories From Fat
0
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol
Sodium
Total Carbohydrates
Dietary Fibers 0g
Sugars 0g
Protein 0g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
0
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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