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Low Calorie Chicken Strips with Honey Mustard
Low Calorie Chicken Strips with Honey Mustard

Low Calorie Chicken Strips with Honey Mustard

20 Min(s)
What You Need
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1 serving
Original recipe yields 1 serving
4 skinless boneless chicken breasts, each 4 ounces and cut into 3 strips
1/4 cup fat-free milk
1/4 cup all-purpose (plain) flour
1/4 teaspoon salt
1/4 teaspoon cracked black pepper
2 tablespoons canola oil
For the dipping sauce
1/2 cup honey
1/4 cup Dijon mustard
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Let's Make It
1
In a large bowl, add the chicken strips. Pour milk over the chicken and mix to coat well. Place in a single layer on wax paper.
2
3
In a small bowl, mix together the flour, salt and pepper. Sprinkle over the chicken strips, turning the chicken to coat evenly. Shake to remove excess.
4
5
In a large, nonstick frying pan, heat the canola oil over medium-high heat. Place the chicken strips in an even layer in the pan. Saute 2 minutes a side, or until golden brown and cooked through. Remove and place on paper towels to drain.
6
7
To make the dipping sauce, combine the honey and Dijon mustard in a small bowl. Stir to mix evenly.
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