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Spicy Baked Pork Chops
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Spicy Baked Pork Chops

1 Hr(s)
What You Need
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1 serving
Original recipe yields 1 serving
1 1/2 pounds pork sirloin chops, raw, boneless
3 tablespoons liquid egg substitute
8 fluid ounces evaporated skim milk, canned
1 1/2 cup cereal, whole-grain fortified flakes
1/4 cup bread crumbs
1 tablespoon paprika
1 1/2 teaspoon s oregano, dried
1/2 teaspoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon black pepper
1/8 teaspoon red pepper
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Let's Make It
1
Preheat oven to 375°F. Trim any visible fat from pork.
2
Whisk together egg substitute with milk. Place pork in milk mixture; let stand for 5 minutes, turning once.
3
Meanwhile, crush cereal then mix together with bread crumbs and remaining ingredients.
4
Remove pork from milk mixture; coat thoroughly with crumb mixture.
5
Spray a 13x9-inch baking pan with cooking spray. Place chops in pan; bake for 20 minutes.
6
Turn pork over and bake for 15 minutes longer or until no pink remains.
Nutrition
Calories
0
Calories From Fat
0
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol
Sodium
Total Carbohydrates
Dietary Fibers 0g
Sugars 0g
Protein 0g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
0
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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