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Panko Crusted Tilapia
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Panko Crusted Tilapia

25 Minutes
25 Min Cook
What You Need
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1 serving
Original recipe yields 1 serving
6 tilapia fillets, rinsed & patted dry
1/2 cup melted butter
1/4 teaspoon garlic powder
2 tablespoons lemon juice
1 cup panko breadcrumbs
1/2 teaspoon Old Bay Seasoning
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Let's Make It
1
1. Heat oven to 375°F. Spray a baking pan with cooking oil, lightly. In a shallow dish, combine melted butter, garlic powder, and lemon juice. In a separate shallow dish, combine Panko and Old Bay seasoning.
2
2. Dip each filet in butter mixture, and then roll well in the panko mixture. Place filets in a single layer onto prepared pan. Press any remaining panko mixture onto tops of filets.
3
3. Bake 12-14 minutes, until flaky. Serve with lemon wedges, if desired.
Nutrition
Calories
0
Calories From Fat
0
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol
Sodium
Total Carbohydrates
Dietary Fibers 0g
Sugars 0g
Protein 0g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
0
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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