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Classic Tabbouleh Recipe

25 Minutes
25 Min Prep
25 Min Cook
Healthy Living
Toss bulgur, parsley & more with lemony dressing for this Classic Tabbouleh Recipe. You'll want to make this Middle Eastern tabbouleh recipe every week!
What You Need
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10 servings
Original recipe yields 10 servings
1 cup bulgur, uncooked
1-1/2 cups boiling water
1/4 cup olive oil
2 to 3 Tbsp. fresh lemon juice
1 clove garlic, minced
1/2 tsp. salt
1 pkg. (4 oz.) ATHENOS Traditional Crumbled Feta Cheese
1 cup chopped fresh parsley
1 medium tomato, chopped
1/2 cup green onion slices
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Let's Make It
1
Mix bulgur and boiling water in large bowl; cover. Let stand 20 min. or until bulgur is softened.
2
Stir in oil, juice, garlic and salt until well blended.
3
Add remaining ingredients; mix lightly.
Kitchen Tips
Food Facts
Bulgur is a type of wheat and can generally be found near the rice and other grains in the supermarket. In some stores, it is sold in bulk form.
Make Ahead
Salad can be prepared in advance. Store in tightly covered container in refrigerator.
Nutrition
Calories
160
Calories From Fat
0
% Daily Value*
Total Fat 8g
10%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 260mg
11%
Total Carbohydrates 19g
7%
Dietary Fibers 5g
18%
Sugars 1g
2%
Protein 5g
10%
Vitamin A
25%
Vitamin C
15%
Calcium
4%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
Makes 10 servings, about 1/2 cup each.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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