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Classic Corn Souffle
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Classic Corn Souffle

1 Hr(s) 20 Min(s)
30 Min(s) Prep
50 Min(s) Cook
Look no further than our Classic Corn Soufflé Recipe for a great special occasion side dish! Beaten egg whites help our corn soufflé recipe to rise high.
What You Need
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4 servings
Original recipe yields 4 servings
1 pkg. (10 oz.) frozen corn
3 Tbsp. MINUTE Tapioca
2 Tbsp. finely chopped onion s
2 Tbsp. butter or margarine
1/4 tsp. salt
1/8 tsp. black pepper
1 cup milk
1 Tbsp. chopped fresh parsley
3 egg s, separated
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Let's Make It
1
Preheat oven to 350°F. Cook corn as directed on package; drain well. Meanwhile, mix tapioca, onions, butter, salt, pepper and milk in medium saucepan. Let stand 5 min. Bring to full rolling boil on medium heat, stirring constantly. Remove from heat; stir in parsley.
2
Beat egg whites in small bowl with electric mixer on high speed until stiff peaks form; set aside. Beat egg yolks in large bowl on high speed until thick and lemon colored. Gradually add tapioca mixture, beating on low speed after each addition until well blended. Return to saucepan. Cook on low heat until very thick, stirring constantly. Add corn; mix well. Gently stir in egg whites.
3
Spoon into 1-1/2-qt. casserole dish. Place dish in large baking pan, then place in oven. Carefully pour boiling water into baking pan to come 1 inch up side of baking dish.
4
Bake 50 min. or until center is set.
Kitchen Tips
Tip 1
How to Beat Egg Whites to Soft or Stiff Peaks
Beat egg whites in clean glass or metal bowl with electric mixer on high speed until soft peaks form. Turn off the mixer and lift the beaters; peaks should bend over and appear light and airy. For stiff peaks, continue beating until peaks will stand up and hold their shape when beaters are lifted.
Tip 2
Substitute
Substitute 1 pkg. (10 oz.) frozen chopped broccoli or chopped spinach for the corn and 1/4 tsp. ground nutmeg for the parsley.
Nutrition
Calories
230
Calories From Fat
0
% Daily Value*
Total Fat 11g
14%
Saturated Fat 4.5g
23%
Trans Fat 0g
Cholesterol 180mg
60%
Sodium 270mg
12%
Total Carbohydrates 26g
9%
Dietary Fibers 2g
7%
Sugars 5g
10%
Protein 9g
18%
Vitamin A
15%
Vitamin C
10%
Calcium
10%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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