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Curried Mashed Sweet Potatoes
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Curried Mashed Sweet Potatoes

35 Minutes
10 Min Prep
35 Min Cook
Healthy Living
Spice up sweet mashed potatoes with curry powder. This better-for-you Curried Mashed Sweet Potatoes recipe is made with onions and light sour cream.
What You Need
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6 servings
Original recipe yields 6 servings
1-1/2 lb. sweet potatoes (about 3), peeled, quartered
1 Tbsp. oil
1 onion, finely chopped
2 tsp. curry powder
1/2 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream
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Let's Make It
1
Cook potatoes in boiling water in large saucepan 15 min. or until tender.
2
Meanwhile, heat oil in large nonstick skillet on medium-high heat. Add onions; cook and stir 4 min. Stir in curry powder; cook 2 min., stirring frequently.
3
Drain potatoes. Add onion mixture and sour cream; mash until smooth.
Nutrition
Calories
150
Calories From Fat
0
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 75mg
3%
Total Carbohydrates 26g
9%
Dietary Fibers 4g
14%
Sugars 7g
14%
Protein 3g
6%
Vitamin A
540%
Vitamin C
4%
Calcium
6%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
6 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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