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Crunchy Sweet Potato Bake
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Crunchy Sweet Potato Bake

1 Hr(s) 15 Min(s)
30 Min(s) Prep
45 Min(s) Cook
Healthy Living
Pineapple lowfat yogurt and brown sugar flavor mashed sweet potatoes in this delicious casserole. A whole grain cereal topping adds a bit of crunch.
What You Need
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10 servings
Original recipe yields 10 servings
4 cups mashed cooked fresh sweet potatoes
1 container (6 oz.) pineapple low-fat yogurt
1/4 cup firmly packed brown sugar
1/4 cup fat-free milk
1 cup whole grain cereal flakes with pecans
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Let's Make It
1
Preheat oven to 350°F. Mix potatoes, yogurt, sugar and milk until well blended.
2
Spoon into 8-inch square baking pan sprayed with cooking spray. Sprinkle with cereal.
3
Bake 45 min. or until heated through.
Kitchen Tips
Tip 1
Substitute
Substitute drained canned sweet potatoes for the cooked fresh sweet potatoes.
Nutrition
Calories
180
Calories From Fat
0
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 95mg
4%
Total Carbohydrates 39g
14%
Dietary Fibers 4g
14%
Sugars 21g
42%
Protein 4g
8%
Vitamin A
420%
Vitamin C
30%
Calcium
6%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
10 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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