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Broiled BBQ Chicken with Brown Rice Pilaf
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Broiled BBQ Chicken with Brown Rice Pilaf

25 Minutes
25 Min Prep
25 Min Cook
Healthy Living
Savor the flavor of this Broiled BBQ Chicken with Brown Rice Pilaf. This Broiled BBQ Chicken with Brown Rice Pilaf includes BBQ chicken, brown rice, mushrooms and peas.
What You Need
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4 servings
Original recipe yields 4 servings
4 small boneless skinless chicken breasts (1 lb.)
1/2 cup KRAFT Original Barbecue Sauce
1 can (10-1/2 oz.) fat-free reduced-sodium chicken broth
1/2 cup water
2 cups instant brown rice, uncooked
1 cup sliced fresh mushrooms
1 cup frozen peas
1 onion, chopped
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Let's Make It
1
Heat broiler.
2
Broil chicken, 6 inches from heat, 5 to 6 min. on each side or until done (165ºF) brushing frequently with barbecue sauce.
3
Meanwhile, bring broth and water to boil in large skillet on medium-high heat. Stir in rice and vegetables; cook on low heat 5 min. or until vegetables are tender. Cover. Remove from heat. Let stand 5 min.
4
Serve chicken with rice.
Nutrition
Calories
420
Calories From Fat
0
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 570mg
25%
Total Carbohydrates 63g
23%
Dietary Fibers 4g
14%
Sugars 17g
34%
Protein 31g
62%
Vitamin A
30%
Vitamin C
8%
Calcium
4%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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