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10-Minute Vegetable & Rice Medley
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10-Minute Vegetable & Rice Medley

10 Min(s)
5 Min(s) Prep
5 Min(s) Cook
Healthy Living
A Healthy Living rice and veggie medley that takes only 10 minutes to make? Oh yeah, that's our kind of side dish.
What You Need
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4 servings
Original recipe yields 4 servings
1 can (10-1/2 oz.) condensed chicken broth
1 cup chopped zucchini
2/3 cup water
1/4 tsp. dill weed
2 cups instant white rice, uncooked
1/2 cup chopped tomatoes
1/4 cup KRAFT Grated Parmesan Cheese
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Let's Make It
1
Combine broth, zucchini, water and dill in medium saucepan. Bring to boil on medium-high heat.
2
Stir in rice; cover. Remove from heat. Let stand 5 min.
3
Add tomatoes and cheese. Stir gently until well blended.
Kitchen Tips
Tip 1
Healthy Living
Trying to get more veggies in your diet? Prepare recipe as directed, increasing zucchini to 2 cups. Or, prepare as directed using your favorite combination of chopped fresh vegetables.
Tip 2
Substitute
Substitute yellow squash for the zucchini.
Tip 3
Serving Suggestion
Serve with your favorite cooked lean meat or poultry.
Nutrition
Calories
230
Calories From Fat
0
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 640mg
28%
Total Carbohydrates 39g
14%
Dietary Fibers 1g
4%
Sugars 1g
2%
Protein 11g
22%
Vitamin A
10%
Vitamin C
6%
Calcium
8%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
Makes 4 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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