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Lentil Salad with Sunflower Kernels
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Lentil Salad with Sunflower Kernels

10 Minutes
10 Min Prep
10 Min Cook
Healthy Living
Spinach and salad greens tossed with tomatoes, cooked lentils and reduced-fat Italian dressing are topped with sunflower kernels for a unique salad.
What You Need
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4 servings
Original recipe yields 4 servings
5 cups torn fresh spinach
5 cups torn mixed salad greens
1-1/2 cups chopped tomatoes
1 cup cooked lentil s
1/2 cup KRAFT Lite House Italian Dressing
1/4 cup PLANTERS Dry Roasted Sunflower Kernels
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Let's Make It
1
Combine all ingredients except dressing and sunflower kernels in large bowl.
2
Add dressing; toss to evenly coat.
3
Sprinkle with sunflower kernels.
Kitchen Tips
Note
You will need to cook about 1/3 cup dry lentils to get the 1 cup cooked lentils needed to prepare this recipe.
Nutrition
Calories
180
Calories From Fat
0
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
Sodium 430mg
19%
Total Carbohydrates 21g
8%
Dietary Fibers 8g
29%
Sugars 3g
6%
Protein 9g
18%
Vitamin A
120%
Vitamin C
50%
Calcium
10%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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