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Cape Anne Chowder
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Cape Anne Chowder

1 Hr(s) 10 Min(s)
50 Min(s) Prep
20 Min(s) Cook
Cubed potatoes, cod fillets and crabmeat simmered in a milky broth makes an excellent cold-weather chowder. Serve with bread—and prepare for compliments.
What You Need
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9 servings
Original recipe yields 9 servings
6 slices OSCAR MAYER Bacon, chopped
1 large onion, coarsely chopped
2 Tbsp. flour
2 cups water
1/2 lb. baking potatoes (about 2), peeled, cubed
2 stalks celery, sliced
1/4 tsp. pepper
1 pkg. (8 oz.) CRACKER BARREL Sharp Cheddar Cheese, shredded
2 cups milk
1 lb. cod fillets, cut into chunks
1 can (6 oz.) crabmeat, drained, flaked
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Let's Make It
1
Cook and stir bacon in large saucepan on medium heat until crisp. Remove bacon from pan with slotted spoon, reserving 2 Tbsp. drippings in pan. Drain bacon on paper towels.
2
Add onions to drippings in pan; cook 5 to 6 min. or until crisp-tender, stirring occasionally. Add flour; mix well. Gradually stir in water until blended. Add vegetables and pepper; stir. Bring to boil; cover. Simmer on medium-low heat 20 min. or until potatoes are tender.
3
Stir in cheese; cook 2 min. or until melted, stirring frequently. Add milk, cod and crabmeat; cook 8 to 10 min. or until fish is done, stirring occasionally. Serve topped with bacon.
Kitchen Tips
Tip 1
Serving Suggestion
Serve with a mixed green salad and whole wheat roll.
Tip 2
Substitute
Substitute 1 can (4 oz.) tiny shrimp for the crabmeat.
Tip 3
Substitute
Prepare using KRAFT Sharp Cheddar Cheese. Or for a quick-and-easy alternative, use KRAFT Shredded Sharp Cheddar Cheese.
Nutrition
Calories
260
Calories From Fat
0
% Daily Value*
Total Fat 15g
19%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 390mg
17%
Total Carbohydrates 11g
4%
Dietary Fibers 1g
4%
Sugars 4g
8%
Protein 21g
42%
Vitamin A
15%
Vitamin C
4%
Calcium
25%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
Makes 9 servings, about 1 cup each.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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