Sole fillets drizzled with lemon juice are rolled around broccoli spears, microwaved and served with a cheesy dill sauce for the easiest-ever fish entrée.
What You Need
Original recipe yields 4 servings
1 lb. sole fillets
2 Tbsp. lemon juice
ground black pepper
1 pkg. (10 oz.) frozen broccoli spears, thawed
1/4 lb. (4 oz.) 2% Milk VELVEETA, cut up
1/4 cup fat-free milk
1/2 tsp. grated lemon zest
1/4 tsp. dill weed
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Let's Make It
Sprinkle each fillet with juice and pepper. Arrange broccoli spears on narrow end of each fish fillet; roll up. Secure with toothpicks. Place, seam side down, in 10x6-inch microwavable dish; cover.
Microwave on HIGH 5 to 7 minutes or until fish flakes easily with fork.
Mix all remaining ingredients in small microwavable bowl. Microwave 2 to 3 minutes or until sauce is smooth, stirring after each minute.
Remove toothpicks from fish roll-ups. Serve fish with sauce.
Opened packages of VELVEETA should be covered and refrigerated. For best results, use within 8 weeks.
Roll up and enjoy this delicious fish recipe with VELVEETA, a good source of calcium. In addition, the broccoli provides a good source of vitamins A & C.
Calories From Fat
% Daily Value*
Total Fat 4.5g
Saturated Fat 2.5g
Trans Fat 0g
Total Carbohydrates 8g
Dietary Fibers 0g
* Percent Daily Values are based on a 2,000 calorie diet.
Makes 4 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.