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Double-Strawberry Yogurt Smoothies
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Double-Strawberry Yogurt Smoothies

5 Minutes
5 Min Prep
5 Min Cook
Healthy Living
Creamy lowfat strawberry yogurt and frozen strawberries join fat free soy milk in this enticing blender drink that’s ideal as part of breakfast or for a snack.
What You Need
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4 servings
Original recipe yields 4 servings
2 containers (6 oz. each) strawberry low-fat yogurt
2 cups fat-free soy milk
1 cup frozen whole strawberries, coarsely chopped
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Let's Make It
1
Place all ingredients in blender; cover. Blend on high speed until smooth.
2
Serve immediately.
Kitchen Tips
Substitute
Substitute 2 cups fat-free milk for the soy milk.
Nutrition
Calories
130
Calories From Fat
0
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 140mg
6%
Total Carbohydrates 25g
9%
Dietary Fibers 1g
4%
Sugars 22g
44%
Protein 6g
12%
Vitamin A
0%
Vitamin C
30%
Calcium
10%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings, about 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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