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Creamy Ranch & Parmesan Chicken Salad
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Creamy Ranch & Parmesan Chicken Salad

18 Min(s)
10 Min(s) Prep
8 Min(s) Cook
Healthy Living
Chicken strips coated with Parmesan topping are tossed with bell pepper, tomatoes, greens and fat-free ranch dressing for a delicious main-dish salad.
What You Need
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6 servings
Original recipe yields 6 servings
4 boneless skinless chicken breasts (about 1-1/4 lb.), cut into strips
1 cup KRAFT Fat Free Ranch Dressing, divided
1/2 cup KRAFT Reduced Fat Parmesan Style Grated Topping
1 pkg. (10 oz.) salad greens
1 red, yellow or green pepper, cut into strips
1 cup cherry tomatoes
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Let's Make It
1
Toss chicken with 1/4 cup of the dressing; coat with grated topping.
2
Spray large skillet with cooking spray. Add chicken; cook and stir on medium heat 10 minutes or until cooked through.
3
Toss chicken and remaining ingredients lightly with remaining dressing.
Kitchen Tips
Tip 1
Substitute
Substitute KRAFT Classic Ranch Dressing for KRAFT Fat Free Ranch Dressing.
Tip 2
Handling Chicken Safely
Avoid having raw chicken come in contact with other ingredients. After cooking the chicken, place it on a clean plate. Never return the cooked food to the same plate that was used for the raw food.
Nutrition
Calories
220
Calories From Fat
0
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 650mg
28%
Total Carbohydrates 22g
8%
Dietary Fibers 3g
11%
Sugars 4g
8%
Protein 23g
46%
Vitamin A
40%
Vitamin C
80%
Calcium
10%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
6
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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