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Mediterranean Chicken Breasts
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Mediterranean Chicken Breasts

24 Min(s)
10 Min(s) Prep
14 Min(s) Cook
Healthy Living
Boneless chicken breasts are cooked in a flavorful coating of bread crumbs, pecorino Romano cheese and basil until tender and crispy.
What You Need
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6 servings
Original recipe yields 6 servings
1/3 cup POLLY-O Grated Romano Cheese
1/4 cup dry bread crumbs
1 tsp. dried basil leaves
1/4 tsp. paprika
1/4 tsp. salt
1/4 tsp. ground black pepper
6 small boneless skinless chicken breasts (1-1/2 lb.)
1/4 cup plain nonfat Greek-style yogurt
3 cups hot cooked couscous
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Let's Make It
1
Mix first 6 ingredients.
2
Dip chicken in yogurt, then in cheese mixture, turning to evenly coat both sides of each breast.
3
Cook in skillet sprayed with cooking spray on medium heat 5 to 7 min. on each side or until done (165ºF). Serve over couscous.
Kitchen Tips
Tip 1
Substitute
Prepare using POLLY-O Grated Parmesan Cheese.
Tip 2
Special Extra
Add 1/4 cup minced bell peppers to the couscous and top the chicken with 1/4 cup chopped fresh parsley.
Nutrition
Calories
270
Calories From Fat
0
% Daily Value*
Total Fat 5g
6%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 350mg
15%
Total Carbohydrates 22g
8%
Dietary Fibers 2g
7%
Sugars 0g
Protein 30g
60%
Vitamin A
4%
Vitamin C
0%
Calcium
8%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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