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Cheesy BBQ Skillet
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Cheesy BBQ Skillet

25 Min(s)
10 Min(s) Prep
15 Min(s) Cook
Chicken breast strips are simmered with instant rice, black beans and BBQ sauce in this cheesy weeknight-quick skillet dish.
What You Need
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6 servings
Original recipe yields 6 servings
1 lb. boneless skinless chicken breast, cut into strips
2 cups instant white rice, uncooked
1 cups KRAFT Original Barbecue Sauce
1-1/2 cups water
1 cup canned black beans, drained, rinsed
1-1/2 cups KRAFT Shredded Cheddar Cheese, divided
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Let's Make It
1
Cook and stir chicken in large skillet sprayed with cooking spray on medium-high heat 4 to 5 minutes or until cooked through.
2
Stir in rice, barbecue sauce and water. Bring to boil. Reduce heat to low; cover. Simmer 5 minutes or until liquid is absorbed.
3
Add beans and 1 cup of the cheese; mix lightly. Sprinkle with remaining 1/2 cup cheese; cover. Cook until cheese is melted.
Kitchen Tips
Tip 1
Substitute
Prepare as directed, substituting 1 lb. ground beef for the chicken.
Tip 2
Variation - Cheesy Vegetarian BBQ Skillet
Prepare as directed, substituting 1 pkg. (10 oz.) frozen whole kernel corn, thawed, for the chicken. Increase black beans to 1 can (15 oz.).
Nutrition
Calories
400
Calories From Fat
0
% Daily Value*
Total Fat 12g
15%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 780mg
34%
Total Carbohydrates 46g
17%
Dietary Fibers 3g
11%
Sugars 12g
24%
Protein 27g
54%
Vitamin A
15%
Vitamin C
0%
Calcium
15%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 6 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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